Diarrhea,Ibs Hypnosis,Constipation,Ibs Symptoms,Ibs - IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food
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IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food
Irritable Bowell Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major cause of IBS as many sufferers have claimed that certain foods trigger IBS. Unfortunately, there is no way to determine definately what foods to avoid if you have IBS as this is a highly individual disorder. Certain foods may be fine for some people but not for others. However, the purpose of this article is to establise the common foods to avoid if you have IBS.
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When people are first diagnosed with IBS, they tend to avoid most of the food groups and go on a very strict diet. This is not a good idea as our body needs the nutrients to function. The best thing is to start with an elimination diet of all the common IBS trigger food. Here are a list of the most common IBS trigger food:
- Fat : These types of food has high oil content and should be avoided in your diet: butter, cooking oil, spread, salad dressing, sauces and all types of fried food. Not forgetting fast food which is very high in fat as well.
- Milk or dairy products : This food group should be avoided if you have lactose intolenrance.
- Solid chocolate
- Alcohol
- Coffee and carbonated drinks which contain caffeine
- Preservatives, MSG, artificial flavoring and sweeteners. Make a habit to read food labels.
- If you use sugar substitutes, avoid sugar alcohols which tend to cause dirrhea. This is not digestable so they can get to the colon. apples, pears, cherries, peaches and plums. Some foods that use "no added sugar" may use apple or pear juice as a sweetener/liquid ingredient and can be a problem because of natural levels of sugar alcohols.
- Avoid gassy food such as corn, broccolli, cauliflower and carbonated drinks.
- Starchy foods such as potatoes, pumpkin, pasta, rice and noodle may cause IBS for some people.
The common IBS safe food includes:
- Food which contains soluble fiber such as oatmeal, white bread (no wheat), rice and banana. Oatmeal is a great source of soluble fiber which is gentle to the digestive system.
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- Food which contains insoluble fiber such as raw fruits and vegetables.
- Tofu is a great source of protein which is very easy to digest and highly versatile in cooking.
- probiotics - those are great for building up good bacteria in your gut, which over time will help strengthen your digestive system.
Once your digestive system has stabilized - that is, once your symptoms have calmed down - you can start gradually adding back other foods. Try just one new food at a time, for a day or two. If your digestive system seems to accept it with no major reactions, you can keep the new food in your diet and try another one. This method can be painstaking and is necessarily based on trial and error at first. It requires a lot of patience and persistence but this will help you determine your personal IBS trigger food and save yourself a lot of unnessary pain and discomfort. Is IBS affecting your life? Tried various remedies and nothing seems to work? Many people has found success with IBS hypnotherapy treatment. There are many IBS hypnosis tapes in the market, the problem is finding the one which works for you. Visit Recommended IBS hypnotherapies. Get a FREE guide on Managing IBS with Success at http://curesforibs.blogspot.com
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Learn More about Natural Gout Remedy
What is IBS?
IBS, which stands for Irritable Bowell Syndrome, is a chronic disorder in which the bowell doesn't work, as it should.
The bowell is part of the digestive system that makes and stores stools. The large bowell, or colon, links the smaller bowell to the rectum and anus, (back passage), and seems to be the starting position of most of the symptoms of IBS.
In... 
There are many products which may be effective irritable bowell syndrome remedies, but their effectiveness may depend on whether diarrhea, constipation or both are present. The same is true of an herbal remedy. Irritable bowell syndrome is typically diagnosed when the following symptoms are present: abdominal pain is relieved by a bowell movement, there is a change in the appearance of the...
Irritable bowell syndrome (IBS) is a fairly well-known disorder
these days ' medications for IBS are advertised on TV and in the
media, and thankfully it is now far less of a taboo to talk
about your bowells.
However, this new awareness sometimes means that patients decide
they have IBS without seeing a doctor. In fact it is impossible
to self-diagnose IBS, because there are far two many...
It is not surprising that food has got something to do with the causes of irritable bowell syndrome. After all, it is in the intestinal tract that we process foods. Thus, what we eat normally affects the way our intestines function.
Changes in our diet would certainly create effects on the fashion by which we digest foods. This then will change the chemical interaction involved in the...
Irritable bowell syndrome, also called spastic colon, is a very common bowell disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowell syndrome.
There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another...
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