ibs causes - A Brief Overview Of Irritable Bowelll Syndrome
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A Brief Overview Of Irritable Bowelll Syndrome

IBS or Irritable Bowelll Syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a 'functional' disorder as it alters the way the body works and therefore is not diagnosable using traditional means such as examination or blood test.

It is not a commonly understood condition, with the medical community unable to clarify the exact cause. IBS appears to occur due to the body's inability to regulate the bowelll functions correctly. This leads to a number of unpleasant symptoms such as abdominal pain, cramping, excessive wind and irregular bowelll movements including constipation and/or diarrhoea. However, there are treatments available to allow sufferers to manage their symptoms.


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 If you start to notice irregular bowelll movements or suffer prolonged abdominal discomfort you could be suffering from Irritable Bowelll Syndrome. Keeping a diary to monitor food intake, exercise and stress levels is a good idea to track anything that may exacerbate your symptoms. When diagnosing IBS your medical practitioner will ask you for a general history of your bowelll movements so keeping records will come in handy.

Certain foods are also recognized as triggers for IBS, such as fatty foods, caffeine and dairy products. Keeping a food diary will help you identify if eating these foods cause your symptoms to flare up and you can eliminate them in line with advice from your doctor.

Some foods can conversely be helpful in easing the symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

 
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Although not the cause of irritable bowelll syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

There are medications available that play a role in relieving the symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through the most appropriate approach for you to take, determined by the symptoms that you suffer from.

About the author: Kirsten Whittaker has an interest in IBS. You can find further articles at ht tp://www.irritablebowelllsyndromeguide.info/ibs-articles/ and additional IBS information at http://www.irri tablebowelllsyndromeguide.info/

 
 
     
 
 





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Irritable bowell syndrome is a syndrome that relates to a group of symptoms. One of the most common symptoms of irritable bowell syndrome is abdominal pain. The discomfort faced by the patient is usually reported as cramping, diarrhea, gas, bloating, and/or constipation. Irritable bowell syndrome also tends to affect the colon. Colon is referred to as large bowell. It is a part of the digestive...


Irritable bowell syndrome (IBS) is one of the most common ailments of the bowell (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowell, is not a particularly good one since it implies that the bowell is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous...


Irritable bowell syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom -...


One symptom of bowell dysfunction is constipation. Constipation is the irregular or the incomplete emptying of the bowell. In these days of diet and nutritional awareness, most people would probably increase their fibre intake to remedy a sluggish bowell. Most people are aware that wholemeal bread contains more fibre than white bread. This type of fibre is called insoluble fibre. Whilst...


What is IBS? IBS is irritable bowell syndrome. IBS symptoms typically include abdominal pain which is relieved by a bowell movement. There may be excessive gas and bloating. Changes in frequency and appearance of stools are also IBS symptoms. IBS symptoms may include constipation and/or diarrhea. What is IBS with constipation? Doctors make this...


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