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A Brief Overview Of Irritable Bowelll Syndrome
IBS or Irritable Bowelll Syndrome is a condition effecting up to
20% of the population and the numbers are rising. There are more
women sufferers than men and the age that it commonly starts is
at around twenty. It is classed as a 'functional' disorder as it
alters the way the body works and therefore is not diagnosable
using traditional means such as examination or blood test.
It is not a commonly understood condition, with the medical
community unable to clarify the exact cause. IBS appears to
occur due to the body's inability to regulate the bowelll
functions correctly. This leads to a number of unpleasant
symptoms such as abdominal pain, cramping, excessive wind and
irregular bowelll movements including constipation and/or
diarrhoea. However, there are treatments available to allow
sufferers to manage their symptoms.
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If you start to notice irregular bowelll movements or suffer
prolonged abdominal discomfort you could be suffering from
Irritable Bowelll Syndrome. Keeping a diary to monitor food
intake, exercise and stress levels is a good idea to track
anything that may exacerbate your symptoms. When diagnosing IBS
your medical practitioner will ask you for a general history of
your bowelll movements so keeping records will come in handy.
Certain foods are also recognized as triggers for IBS, such as
fatty foods, caffeine and dairy products. Keeping a food diary
will help you identify if eating these foods cause your symptoms
to flare up and you can eliminate them in line with advice from
your doctor.
Some foods can conversely be helpful in easing the symptoms of
IBS, namely foods high in fiber. For example, bran, cereals,
fruit and vegetables. Try introducing these foods into your
diet, in small quantities first to allow your digestive system
time to adjust. They will be particularly helpful if you suffer
from constipation as they make stools soft and bulky and easier
to pass.
Eating little and often has also been proven to relieve symptoms
in some IBS sufferers. Try spreading your food intake over 5
meals a day. Eating too much in one sitting can bring on
cramping and diarrhea for people at risk from IBS.
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Although not the cause of irritable bowelll syndrome, stress can
be a contributing factor to its symptoms. Try to introduce some
relaxation techniques into your day such as meditation, yoga,
exercise or any activity that you enjoy.
There are medications available that play a role in relieving
the symptoms. Fiber supplements or laxatives are sometimes
prescribed for constipation, there are also drugs available to
reduce diarrhea and control colon muscle spasms. Antidepressants
may also be prescribed. Your doctor will talk through the most
appropriate approach for you to take, determined by the symptoms
that you suffer from.
About the author:
Kirsten Whittaker has an interest in IBS. You can find further
articles at ht
tp://www.irritablebowelllsyndromeguide.info/ibs-articles/ and
additional IBS information at http://www.irri
tablebowelllsyndromeguide.info/
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Learn More about Natural Gout Remedy
Irritable bowell syndrome (IBS) tends to cause either diarrhea or constipation often denoted by IBS-D and IBS-C. There is a third classification that is also used which is IBS-A, which means that the symptoms alternate between diarrhea and constipation. This article will look at IBS with constipation and discuss tips to help with the condition.
Essentially constipation is when the passage of... 
Irritable bowell syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is more common in women.
Irritable Bowell Syndrome IBS is more prevalent than we think. The primary symptom of IBS is abdominal pain and...
Irritable Bowell Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major...
There are millions of people who suffer from Irritable Bowell Syndrome. If you are over the age of 30 you have probably experienced some form of gas, bloating, heartburn and abdominal pain.
Do You Have IBS?
Functional bowell disorders such as constipation, heartburn, diarrhea, abdominal pain are forms of IBS. Approximetly one in 5 americans and more than 20% of the population have...
One symptom of bowell dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowell very quickly.
When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.
Diarrhoea may also occur when you are tense or...
pediatric ibs treatment | irratable bowell syndrome | high fiber diet and ibs | instant relief from ibs | diets for ibs sufferers | ibs and lower back pain |
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