dietary plans for ibs - What are the symptoms of irritable bowelll syndrome?

What are the symptoms of irritable bowelll syndrome?

Do you suffer from recurrent stomach pain accompanied with diarrhoea or constipation? You are not alone. Irritable Bowelll Syndrome (or IBS) affects 10-20% of the people in our country. Women make up 70% of that number. Doctors diagnose IBS frequently in their offices. But what are the symptoms of irritable bowelll syndrome?

One of the most common symptoms of irritable bowelll syndrome is frequent stomach pain in combination with explosive diarrhoea or loose bowelll movements. Your symptoms may be mild or severe and usually alternate between the two from day to day.

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Another one of the more common symptoms of irritable bowelll syndrome is chronic constipation with stomach pain or discomfort. You may also have other symptoms of irritable bowelll syndrome such as bloating, mucus in your bowelll movement, or feeling that you have not finished your bowelll movement. Still more symptoms of irritable bowelll syndrome are gas, a strong urge to have a bowelll movement and mucus in your stool.

Frequently the symptoms of irritable bowelll syndrome alternate, but you usually have one symptom more predominantly than the other. The symptoms of irritable bowelll syndrome occur with no warning or reason. Therefore you need to learn what can cause your IBS to flare up.

The symptoms of irritable bowelll syndrome may worsen when you are stressed, do not eat healthy foods, or after eating a big meal. Some women experience more frequent symptoms of irritable bowelll syndrome during their menstrual periods.

How do you learn to live with the symptoms of irritable bowelll syndrome? You try and learn what foods cause you to experience your symptoms. It is suggested that your fat intake has a big impact on the symptoms of irritable bowelll syndrome. Try to cut back on high fat intake and begin making a diary of what you eat and how much and write down when you have one of the symptoms of irritable bowelll syndrome. This will help you pinpoint what triggers your symptoms. Then you can learn how to keep it from happening as often. There is no cure for IBS but you can learn to live with the symptoms and spread out the attacks.

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"i used to feel like i needed to go to bathroom all the time. doctor did endoscopy of my colon but didn't find anything. he said it's ibs. after a few months of struggling I decided to try bavolex. after a week I felt noticeable relief. two months later I don't have any IBS symptoms at all! thank you for this great product!" Georgia from LA

The symptoms of irritable bowelll syndrome can definitely be a nuisance and annoying but you can learn to deal with this. If you take the time to find your triggers you can help yourself to not have as many attacks. So equip yourself with knowledge and take back control!

About the author: Mike Spencer is committed to helping people promote and protect their health, and has been doing so for many years. Here Mike talks about how to help yourself if you're suffering with Irritable Bowelll syndrome (IBS) and make your life much easier. Read more about IBS here: http://www.irritable-bowelll-syndrome-news.org Mike Spencer http://www.ibs-help-online.com http://www.irritable-bowelll-syndrome-support.com

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